Spreading Awareness of the World of Autism- What is Stimming?

Ever crack your knuckles or your neck? Maybe you rub your hands when your thinking or nervous. We do these things to self soothe and feel more comfortable. Some times we do it without even noticing because it just feels good. Well that’s basically the purpose of stimming in a person living with Autism. Unlike most people who have self stimulating habits, someone on the spectrum may have no control over this. Some common stimms I’ve seen in my son J are humming, hand clapping, jumping, rocking and visual/audio stimulants. Here are some of his favorite stimm videos, he will watch these over an over, rewinding and fast forwarding to achieve the visual or audio stimulation he enjoys:

It’s a form of self soothing but can be unproductive, socially inappropriate and further detaches J from us so I try to limit this kind of stimm with redirection. I even point out to him that he is stimming so he can become aware of this behavior and eventually redirect himself toward something more enriching and socially engaging. I will usually suggest a new activity, for example if he is stimming on YouTube I will suggest going to a more interactive site like PBS Kids so we can play a game together. If he is humming or rocking while we are out I will try to apply deep pressure to his shoulders and arms, here’s an example of what I mean:

Stimming- (as defined by North Shore Pediatric Therapy ) – Stereotypy or self-stimulatory behavior refers to repetitive body movements or repetitive movement of objects. These movements are used solely to stimulate one’s own senses. This behavior is common in many individuals with developmental disabilities; it appears to be most common in children and adults with autism. It is important to note that not all self-injurious behaviors are considered to be self- stimulatory. Self-injurious behavior can also be communicative.

If you have any stimming stories or recommendations please share below and share to spread the awareness of why people with Autism stimm. Thanks.

-JRED

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